Between demanding jobs, an overabundance of stress, late nights, and an increasingly plugged-in life (put down that iPad Mini, please), it’s no wonder that most of us aren’t getting the proper amount of rest. Making matters worse is the fact that women are biologically programmed not to sleep as well as men, thanks to our good friend (stupid jerkface) progesterone. According to Dr. Donna Arand, clinical director of the Kettering Sleep Disorders Center and spokesperson for the Ameri...
Between demanding jobs, an overabundance of stress, late nights, and an increasingly plugged-in life (put down that iPad Mini, please), it’s no wonder that most of us aren’t getting the proper amount of rest. Making matters worse is the fact that women are biologically programmed not to sleep as well as men, thanks to our good friend (stupid jerkface) progesterone. According to Dr. Donna Arand, clinical director of the Kettering Sleep Disorders Center and spokesperson for the Ameri...
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